mingram's Journal, 27 October 2021

228.8 lb Lost so far: 37.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 63.30g | Prot: 45.09g | Carb: 113.69g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee with Cream. Dinner: Great Value Romaine Lettuce, Southern Home Shredded Mild Cheddar Natural Cheese, Tortilla Corn Chips, Daisy Sour Cream, Taco Meat. Snacks/Other: M&M's Milk Chocolate M&M's, Granola Bar with Rice Cereal, Freshire Farms Baby Cut Carrots. more...

2960 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...