Weigh In record (no journal entry) for 27 October 2021
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203.1 lb
Lost so far: 24.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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3365 kcal
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Fat: 144.36g | Prot: 146.03g | Carb: 374.02g.
Breakfast: Racine Danish Kringles Raspberry Kringle, Great Value Diced Potatoes, Pork Sausage Patty or Link, Scrambled Egg , Sugar Free French Vanilla Syrup, No Calorie Sweetener Packets, Premium Roast Coffee (Large), Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Soft Bread Stick, Birds Eye Steamfresh Mixed Vegetables, Egg Noodles (Enriched, Cooked) , Beef with Gravy (Mixture). Dinner: Johnsonville Brats Beer 'n Bratwurst Style, Hard Roll, Bush's Best Original Baked Beans, Ruffles Original Potato Chips, A&W Diet Root Beer. Snacks/Other: Culver's Vanilla Custard, Sprite Sprite, EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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gaining 2.5 lb a week
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