Weigh In record (no journal entry) for 12 April 2014
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162.4 lb
Lost so far: 24.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1391 kcal
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Fat: 65.82g | Prot: 76.38g | Carb: 135.06g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) . Dinner: Lettuce Salad with Tomato, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Daisy Light Sour Cream, Broadleaf Ground Venison, tamxicos WRP-ITZ LO CRB WHEAT. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Oikos Oikos Orange Cream Greek Yogurt, Planters Cocktail Peanuts, Publix Gala Apple (Medium). more...
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2034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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