Weigh In record (no journal entry) for 12 April 2014
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219.2 lb
Lost so far: 27.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1928 kcal
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Fat: 90.47g | Prot: 75.39g | Carb: 207.06g.
Breakfast: Sara Lee Swirl Cinnamon with Raisins, Egg Beaters Egg Beaters - Original, Paramount Reserve Premium Hardwood Smoked Salmon, Philadelphia Whipped Cream Cheese Spread. Lunch: Sam's Choice Sam's Choice Rising Crust Four Cheese Pizza, fritolay fritolay Fritos Mild Cheddar Flavored Cheese Dip, Mezzetta Mezzetta Golden Greek Deli Sliced Peperoncini, Pepperoni. Dinner: McDonald's Ketchup Packet, McDonald's Filet-O-Fish, McDonald's French Fries (Small). Snacks/Other: El Terrifico Tamale Co. White Cheese Dip, Frito-Lay Frito Scoops, Bananas. more...
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2439 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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