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Food for thought: Hugs are like pancakes - much better when very warm 🤗
Cheers to a new week, a new morning and warm pancakes at your house 🥞🏠
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158.8 lb
Lost so far: 36.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1030 kcal
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Fat: 42.21g | Prot: 58.22g | Carb: 110.52g.
Breakfast: Poached Egg, Jif Natural Creamy Peanut Butter with Honey, Quaker Rice Cakes - Apple Cinnamon, Frozen Blueberries, Lucerne Nonfat Greek Yogurt - Vanilla (Cup). Second Breakfast: Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Jennie-O Extra Lean Turkey Bacon. Lunch: Roasted Broccoli, Grape Tomatoes & Parmesan, Salmon Croquettes, Creamy Dill Pasta Salad. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Dole Frozen Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Lucerne Nonfat Greek Yogurt - Vanilla (Cup). more...
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steady weight
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