Kreed13's Journal, 11 April 2014

219.2 lb Lost so far: 27.0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 104.82g | Prot: 80.33g | Carb: 135.52g.   Breakfast: Egg, Blue Denim Blue Denim Steamable Red Potatoes (Flesh and Skin), Brummel & Brown Brummel & Brown Spread made with Yogurt. Lunch: Blue Denim Blue Denim Steamable Red Potatoes (Flesh and Skin), Brummel & Brown Spread made with Yogurt, TGI Friday's French Dip Sandwich. Dinner: Del Monte Fresh Cut Lima Beans, Oscar Mayer Classic Bun-Length Beef Franks, Green Giant Whole Kernel Sweet Corn, Bob Evans Macaroni and Cheese (Cup). Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Paramount Reserve Premium Hardwood Smoked Salmon, Keebler Club Crackers Original, Oscar Mayer Hard Salami. more...

2559 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 13 hours and 43 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Walking (slow) - 2/mph - 10 minutes. more...