Weigh In record (no journal entry) for 20 March 2011
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1875 kcal
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Fat: 86.26g | Prot: 132.36g | Carb: 151.70g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Chicken Liver Pate (Canned), Pork, Butter, Rye Bread (Reduced Calorie), Scrambled Egg, Beef Sausage, Bacon. Dinner: Apples, White Potatoes (Flesh and Skin), Sugar, Miracle Whip Light, Fat Free Sour Cream, Dry Roasted Sunflower Seeds (with Salt Added), Raisins, Broccoli, Turkey Bacon, Pesto Sauce, Chicken Breast. Snacks/Other: Strawberries, Pineapple. more...
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3303 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Standing - 3 hours, Bicycling (fast) - 15/mph - 50 minutes, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 0.1 lb a week
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