Weigh In record (no journal entry) for 24 October 2021
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203.4 lb
Lost so far: 23.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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2241 kcal
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Fat: 83.44g | Prot: 74.90g | Carb: 320.08g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Angie's Kettle Corn, Lay's Classic Potato Chips, Clear American Peach Flavored Sparkling Water, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: A&W Diet Root Beer (Can), Bananas, Honeycrisp Apples, Dannon Light & Fit Greek - Salted Caramel, EarthGrains 35 Calorie White Bread, Nathan's Famous Hot Dog. Snacks/Other: Hershey's Kit Kat (Snack Size), Brach's Candy Corn. more...
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gaining 2.1 lb a week
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