Don333's Journal, 20 March 2011

Day 3

286.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 37.31g | Prot: 137.00g | Carb: 19.55g.   Breakfast: carbmaster carrot cake yogurt, Beef Stock (Cubed, Dry). Lunch: market pantry cottage cheese with 1% milkfat, small curd, Pork Loin (Tenderloin). Dinner: Chicken Thigh (Skin Not Eaten), Cottage Cheese. Snacks/Other: Light String Cheese. more...

3160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...