mingram's Journal, 24 October 2021

226.2 lb Lost so far: 39.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 53.81g | Prot: 47.15g | Carb: 59.66g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Daisy Sour Cream, Cooked Mushrooms (Fat Added in Cooking), Swiss Cheese, Sizzler Steak (6 oz), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Rice Crackers, Potato Chips (Salted) , Whiskey. more...

4223 kcal

Activities & Exercise: Mowing Lawn - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...