Weigh In record (no journal entry) for 10 April 2014
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149.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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420 kcal
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Fat: 22.00g | Prot: 30.00g | Carb: 14.00g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar. Lunch: Coca-Cola Coke Zero (Can), Atkins Advantage Peanut Butter Granola Bar. more...
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losing 7.0 lb a week
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