Weigh In record (no journal entry) for 23 October 2021
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170.0 lb
Lost so far: 36.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1206 kcal
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Fat: 41.37g | Prot: 61.11g | Carb: 133.09g.
Breakfast: International Delight French Vanilla Coffee Creamer, Dannon Light & Fit Greek - Blueberry. Lunch: Pringles Original Potato Crisps, Pringles Light Fat Free Original Potato Crisps, Turkey Sandwich with Spread. Dinner: Publix Sugar Cookie with Sprinkles, Sour Cream, Angel Food Ministries Pot Roast with Vegetables. Snacks/Other: M&M's Peanut M&M's (20g), Weight Watchers Chocolate Pretzel Mini Bars. more...
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gaining 0.9 lb a week
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