Weigh In record (no journal entry) for 23 October 2021
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213.6 lb
Lost so far: 18.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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2532 kcal
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Fat: 123.53g | Prot: 63.42g | Carb: 308.22g.
Lunch: Culver's Chocolate Dish (2 Scoop), Heinz Ketchup Packet, Culver's French Fries (Regular), Culver's Original ButterBurger (Single). Snacks/Other: Great Value Movie Theater Butter Flavored Popcorn, Sweetworks Sixlets (8 Individual Candies), Terrasoul Raw Brazil Nuts, Andes Minty Patty, Zachary Cherry Slices, Truffles, Nestle Bit-O-Honey Candy, Kraft Traditional Caramels, Twizzlers Twizzlers, Jiffy Natural Peanut Butter, Hershey's Special Dark with Almonds. more...
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losing 1.4 lb a week
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-MorticiaAddams's weight history
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