Weigh In record (no journal entry) for 23 October 2021
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1587 kcal
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Fat: 57.55g | Prot: 59.78g | Carb: 193.09g.
Breakfast: Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Land O'Lakes Fat Free Half & Half, Torani Sugar Free Hazelnut Syrup, Coffee. Lunch: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa. Dinner: Snapdragon Vietnamese Pho. Snacks/Other: Panera Bread Chocolate Croissant. more...
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losing 1.6 lb a week
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