Robsb's Journal, 10 April 2014

164.4 lb Lost so far: 32.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 67.87g | Prot: 95.88g | Carb: 182.09g.   Breakfast: Red Raspberries, Grape-Nuts Cereal with Semi-Skimmed Milk, Tap Water, Coffee (Brewed From Grounds), Walnut Halves and Pieces. Lunch: Dijon Mustard, Prosciutto, Extra Thin Swiss Cheese, Whole Wheat Bread, Tap Water. Dinner: Cooked Carrots, Tap Water, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Whole Wheat Spaghetti. Snacks/Other: Dark Chocolate Almonds, Lemon Cake. more...

2232 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 6 hours and 49 minutes, Sleeping - 7 hours and 1 minute. more...