Weigh In record (no journal entry) for 23 October 2021
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226.7 lb
Lost so far: 39.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1381 kcal
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Fat: 53.38g | Prot: 92.56g | Carb: 123.38g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Stop & Shop Baby Carrots. Dinner: Swiss Cheese, Sizzler Steak (6 oz), Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Daisy Sour Cream. Snacks/Other: Snyder's of Hanover Pretzel Rods, Chicken Leg (Skin Not Eaten), Red Potatoes (Flesh and Skin). more...
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losing 4.9 lb a week
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 Comments
thank you for your support I have struggled with weight most of my life I have no problem losing but keeping it off has been my problem at 69 years old my wife advised me to way myself everyday so I do and they say you can't teach a old dog new tricks well time will tell this winter.
24 Oct 21 by member: mingram
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