Weigh In record (no journal entry) for 10 April 2014
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1303 kcal
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Fat: 56.50g | Prot: 60.24g | Carb: 141.57g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Egg, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Lunch: Golden Delicious Apples, Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables), Arrowhead Water. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Starbucks Mocha Frappuccino (9.5 oz). more...
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losing 7.0 lb a week
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