Weigh In record (no journal entry) for 22 October 2021
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189.2 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1791 kcal
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Fat: 57.08g | Prot: 137.93g | Carb: 38.49g.
Lunch: Honey , Red Table Wine , Pork Chop. Dinner: Red Table Wine , Sea Bass. Snacks/Other: Milkeria Cottage Cheese. more...
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gaining 4.6 lb a week
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Traian Negulescu's weight history
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