Weigh In record (no journal entry) for 02 June 2009
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164.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2009:
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1399 kcal
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Fat: 31.58g | Prot: 90.57g | Carb: 196.50g.
Breakfast: coffee dunkin, French Vanilla Smoothie, apple, turkey bacon, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, egg white. Lunch: green beans, onion, tomato, Bacon (Cured, Pan-Fried, Cooked). Dinner: Flavor & Fiber Bars - Chocolate Brownie, Angel Hair Marinara. Snacks/Other: apple, Light String Cheese. more...
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2514 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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