Weigh In record (no journal entry) for 19 March 2011
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123.8 lb
Lost so far: 12.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2043 kcal
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Fat: 99.12g | Prot: 83.37g | Carb: 210.10g.
Breakfast: Celery, apple, Carrots. Lunch: brown mushroom, basmati rice brown, masala shimmer source trader joe's. Dinner: stuffed clams, bread, beet salad, brussel sproouut, butter, Fried Floured or Breaded Fish, potato soup. Snacks/Other: organic low fat trader joe strawberry yogurt. more...
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1809 kcal
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Activities & Exercise:
Resting - 5 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Sitting - 3 hours and 42 minutes, Standing - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 8.4 lb a week
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