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~~~~ssssshhhhhh
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206.0 lb
Lost so far: 31.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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715 kcal
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Fat: 32.37g | Prot: 53.63g | Carb: 49.84g.
Breakfast: 2% Fat Milk, Benton's Fig Bars, Deutsche Kuche Donauwelle Cake. Lunch: Arctic Shores Imitation Crab Meat, Lunch Mate Premium Black Forest Turkey Breast. Dinner: Cooked Trout. more...
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losing 0.8 lb a week
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