mingram's Journal, 21 October 2021

227.5 lb Lost so far: 38.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 76.98g | Prot: 104.55g | Carb: 123.09g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Daisy Sour Cream, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Sizzler Steak (6 oz), Pillsbury Grands! Flaky Supreme Cinnamon Rolls with Icing, Swiss Cheese, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Snyder's of Hanover Pretzel Rods, Freshire Farms Baby Cut Carrots. more...

2944 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...