Weigh In record (no journal entry) for 19 March 2011
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289.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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910 kcal
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Fat: 37.84g | Prot: 114.34g | Carb: 25.26g.
Breakfast: Boiled Egg, Carbmaster Vanilla Chai Yogurt. Lunch: Light String Cheese, market pantry cottage cheese with 1% milkfat, small curd, Original Deli Thin Smoked Chopped Pressed Beef. Dinner: 100% Pure Melted Butter, Garlic-Grilled Jumbo Shrimp, Maine Lobster Tail. Snacks/Other: Diet Dr. Pepper, Beef Stock (Cubed, Dry), Light String Cheese. more...
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3606 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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