Weigh In record (no journal entry) for 09 April 2014
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177.1 lb
Lost so far: 2.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1101 kcal
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Fat: 25.63g | Prot: 84.66g | Carb: 139.80g.
Lunch: The Biggest Loser Celery Sticks, Honeycrisp Apples, Baby Spinach, Baby Carrots , Ginger , Lemon. Dinner: Mixed Vegetables (Frozen), Pork Loin (Tenderloin) . Snacks/Other: KIRKLAND WEIGHT LOSS SHAKE, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Darigold Creamy Fat Free Milk, Starbucks Skinny Hazelnut Latte (Grande), Coffee with Sugar. more...
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losing 6.3 lb a week
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