Weigh In record (no journal entry) for 09 April 2014
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221.0 lb
Lost so far: 25.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1692 kcal
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Fat: 64.30g | Prot: 124.63g | Carb: 149.49g.
Breakfast: Castle Wood Reserve Pepper Jack Cheese, Beefsteak Bread Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters Egg Beaters - Original, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Great Value Cheese Wow Cheddar, Taylor Farms Celery Sticks, Tyson Tyson grilled chicken breast chunks, Brownberry Steak Rolls, Las Palmas Whole Green Chiles. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Paramount Reserve Premium Hardwood Smoked Salmon, Great Value Mild Finely Shredded Cheddar Cheese, Calavo Avocado. Snacks/Other: Havarti Cheese, Puget Sound double smoked sockeye salmon, Keebler Club Crackers Original, Bananas . more...
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2803 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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