Weigh In record (no journal entry) for 09 April 2014
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155.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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815 kcal
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Fat: 34.79g | Prot: 54.21g | Carb: 92.43g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Frozen Whole Strawberries, Fiber One Original Cereal, International Delight Hershey's S'mores Coffee Creamer, Coffee, MusclePharm Combat Powder - Chocolate Milk. Lunch: Price Chopper Celery, Skippy Creamy Peanut Butter, Red Raspberries, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Weight Watchers Light String Cheese, Oscar Mayer 95% Fat Free Oven Roasted White Turkey. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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1722 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 10.5 lb a week
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