Siegels's Journal, 20 October 2021

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1550 kcal

Fat: 34.38g | Prot: 118.15g | Carb: 178.40g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Dinner Rolls , Home Chef Gourmet Chicken Grain Bowl, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Beer. more...

1890 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes. more...