Weigh In record (no journal entry) for 19 October 2021
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133.0 lb
Lost so far: 115.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1339 kcal
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Fat: 57.49g | Prot: 40.71g | Carb: 174.61g.
Breakfast: Dole Diced Peaches in Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Grimm's Montreal Style Smoked Beef, Doritos Nacho Cheese, French's Classic Yellow Mustard, Cheddar Cheese , White Bread . Dinner: Aquafina Plus+ Vitamins 10 Cal Enhanced Water - Black & Blue Berry, Tetley Earl Grey Vanilla Tea, Splenda Stevia, Potato French Fries, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Magnum Almond, Big Daddy's Oatmeal Cookie (with Chocolate Chips). more...
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losing 1.3 lb a week
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 Comments
Steady progress, good for you 🙂
19 Oct 21 by member: grammalaura
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