DrBHenderson's Journal, 08 April 2014

156.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 37.65g | Prot: 173.86g | Carb: 216.17g.   Breakfast: Clif Bar Builder's Bar - Chocolate, Apples, Vanilla Shakeology Muffins. Lunch: Dannon Light & Fit Greek - Vanilla (Cup), Brown Rice. Snacks/Other: Pure Protein S'mores High Protein Bar (Small), Clif Bar Builder's Bar - Chocolate, Vanilla Shakeology Muffins. more...

3111 kcal

Activities & Exercise: Sculling 1X - 1 hour and 38 minutes, Sleeping - 7 hours, Resting - 5 hours and 22 minutes, Desk Work - 10 hours. more...