Don333's Journal, 18 March 2011

289.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 37.29g | Prot: 131.84g | Carb: 21.05g.   Breakfast: Chicken Bouillon Cubes. Lunch: Cheese Heads Light Cheese String - Mozzarella Swirls, market pantry cottage cheese with 1% milkfat, small curd, Grilled and Ready Chicken Breast Fillets. Dinner: Steamed or Boiled Shrimp, Deli Style Sliced Muenster Cheese, Spicy Chicken Breast Patties. Snacks/Other: Diet Pepsi Max. more...

3193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...