Weigh In record (no journal entry) for 18 October 2021
|
200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
1082 kcal
|
Fat: 49.91g | Prot: 51.56g | Carb: 104.94g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Chocolate Milk (Lowfat). Lunch: Bob Evans Cobb Salad, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Klosterman White Big Enriched Bread, Oscar Mayer Bologna (Made with Chicken & Pork), Egg White, Ice Cream Cone (Flavors Other Than Chocolate). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|