Weigh In record (no journal entry) for 18 March 2011
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169.8 lb
Lost so far: 6.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1282 kcal
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Fat: 29.97g | Prot: 46.04g | Carb: 211.44g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Quick 1 Minute Oats, Original 99% Fat Free Cherry Orchard Yogurt, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Clover Honey, California Whole Pitted Dates 100% Natural, Almonds California Grown Shelled, Pure Premium Original Orange Juice, Pineapple Tidbits in 100% Pineapple Juice, York Peppermint Patty (Fun Size). Dinner: Broccoli Cole Slaw, Sunflower Seeds Roasted & No Salt Added, Fat Free Balsamic Vinaigrette Dressing, Mixed Salad Greens, Health Nut Wheat Bread, Regular Vegetable Oil Spread, Classic Grilled Salmon, Sweet Potato, Fresh Frozen Grade A Fancy Green Peas. Snacks/Other: Celery, Half & Half, Coffee, Old Fashioned Ginger Snaps Cookies. more...
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2237 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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