Weigh In record (no journal entry) for 18 October 2021
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1450 kcal
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Fat: 83.74g | Prot: 53.80g | Carb: 126.96g.
Breakfast: Specially Selected Raw Honey, Great Value Half & Half, Coffee, Specially Selected Raw Honey, Great Value Half & Half, Coffee. Dinner: Progresso Artisan Hearty Pasta E Fagioli, Litehouse Foods Garden Ranch Dip, Cucumber (Peeled) , Baby Spinach, Gorton's Super Crunchy Fish Sticks, SeaPak Breaded Butterfly Shrimp. Snacks/Other: Reese's Peanut Butter Cups Assortment, Dry Roasted Pistachio Nuts (with Salt Added) , Dry Roasted Pistachio Nuts (with Salt Added) . more...
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4335 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Grocery Shopping - 1 hour, Water Aerobics - 1 hour and 30 minutes, Showering - 30 minutes, Driving - 2 hours, Bike Machine (Cycling) - 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 9 hours and 20 minutes, Desk Work - 1 hour. more...
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steady weight
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