Weigh In record (no journal entry) for 08 April 2014
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219.8 lb
Lost so far: 26.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1825 kcal
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Fat: 78.75g | Prot: 83.00g | Carb: 183.10g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Special K Bacon, Egg & Cheese Sandwich Kellogg's. Lunch: Hershey's Nuggets Assortment, Kroger Baby Carrots, Sargento Natural Provolone Cheese, Brownberry Steak Rolls, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: V8 Spicy Hot 100% Vegetable Juice, Miller Brewing Company Lite Beer (Bottle), Brummel & Brown Spread made with Yogurt, Blue Denim Steamable Red Potatoes (Flesh and Skin), Birds Eye Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Sam's Club Stuffed Salmon Filets. Snacks/Other: Daily Chef Cashew Caramel Clusters, Puget Sound double smoked sockeye salmon, Philadelphia Whipped Cream Cheese Spread, Keebler Club Crackers Original. more...
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2703 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 6 minutes, Walking (slow) - 2/mph - 19 minutes, Resting - 15 hours and 35 minutes, Sleeping - 4 hours. more...
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losing 1.4 lb a week
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