Weigh In record (no journal entry) for 18 October 2021
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239.0 lb
Lost so far: 58.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2147 kcal
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Fat: 93.18g | Prot: 74.16g | Carb: 264.94g.
Breakfast: Plum, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Drew's All Natural Classic Italian Vinaigrette & Quick Marinade, Wildflower Bread Company MEDITERRANEAN SALAD. Dinner: Trader Joe's Middle Eastern Pasta Salad, Boston Market Garlic Dill New Potatoes, Boston Market Cornbread, Boston Market Rotisserie Chicken - Quarter White. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Magnum Non-Dairy Sea Salt Caramel Frozen Dessert, Oral Fixation 7 Deadly Cinnamon Mints. more...
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gaining 5.6 lb a week
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