Weigh In record (no journal entry) for 18 October 2021
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190.2 lb
Lost so far: 66.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1149 kcal
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Fat: 77.58g | Prot: 77.19g | Carb: 41.00g.
Breakfast: Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Clarified Butter Ghee, Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Ralphs Pepperjack Cheese, Pacific Mountain Farms Elk Jerky. Dinner: Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: ChocXO Keto Snaps, Cashew Almond Basic Fat Bomb, Jojo's Guilt-Free Chocolate, Dot's Homestyle Pretzels. more...
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losing 2.0 lb a week
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