Weigh In record (no journal entry) for 18 October 2021
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161.4 lb
Lost so far: 33.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1033 kcal
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Fat: 33.96g | Prot: 64.16g | Carb: 124.57g.
Breakfast: Mandarin Orange Fruit Dip, Multigrain Brown Rice Cakes (Unsalted) , Jennie-O Extra Lean Turkey Bacon, Boiled Egg, Breakfast Smoothie 2. Lunch: Grapes, Carrots, Roasted Potato (Fat Added in Cooking), Hearty Tuna Casserole. Dinner: Mandarin Orange Fruit Dip, Fresh Express Sweet Butter Tender Lettuce Mix, Boiled Egg, Fuji Apples, Mandarin Orange Fruit Dip. Snacks/Other: Mandarin Orange Fruit Dip, Multigrain Brown Rice Cakes (Unsalted) . more...
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losing 5.6 lb a week
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 Comments
Whoop there it is!!!! 🌟🌟🤗
18 Oct 21 by member: yogagoddess186
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@yoga....yup! 😊 And how are you this fine morning? 🌞
18 Oct 21 by member: CrystalJo74
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I’m fantastic Crystal!! We both had losses!! Yay!! Hope you’re feeling more settled after your loss this AM!! We are strong, beautiful women!! We got this!! 💪🏼😍
18 Oct 21 by member: yogagoddess186
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@yoga...your words feel like a hug...I thank you🤗
18 Oct 21 by member: CrystalJo74
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Yay!!!!! Well Chika, we all need kindness in our lives!! Enjoy your evening, rest well 🤗
18 Oct 21 by member: yogagoddess186
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