Weigh In record (no journal entry) for 18 October 2021
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183.8 lb
Lost so far: 0 lb.
Still to go: 183.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2486 kcal
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Fat: 88.13g | Prot: 89.72g | Carb: 333.77g.
Breakfast: Publix Swiss Cheese Slices, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg. Lunch: Totino's Combination Pizza Rolls. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Corn Flakes, Publix Provolone Cheese, Arnold Real Jewish Rye Bread with Seeds. more...
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losing 0.0 lb a week
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