Weigh In record (no journal entry) for 08 April 2014
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161.4 lb
Lost so far: 25.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1816 kcal
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Fat: 93.98g | Prot: 67.57g | Carb: 175.23g.
Breakfast: Butter (Salted) , Cream Cheese , Coffee, Cream Substitute (Powdered) , Nature's Own Cinnamon Raisin Bagel. Lunch: Dannon Oikos Traditional Greek Yogurt - Raspberry. Dinner: Wheat Dinner Rolls , Bertolli Extra Virgin Olive Oil, Baby Carrots , Red Potatoes (Flesh and Skin) , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Frigo Natural String Cheese Part Skim, Great Value Spearmint Starlight Mints, Planters Cocktail Peanuts. more...
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1783 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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