Weigh In record (no journal entry) for 18 March 2011
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125.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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783 kcal
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Fat: 20.16g | Prot: 31.35g | Carb: 126.73g.
Breakfast: banana, Soy Milk, Coffee (Brewed From Grounds). Lunch: clif bar chocolate chip peanut crunch. Dinner: Masala Simmer Sauce, egg, basmati brown rice. more...
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2176 kcal
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Activities & Exercise:
Resting - 5 hours and 3 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Sitting - 3 hours, Standing - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 42 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.4 lb a week
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