Weigh In record (no journal entry) for 07 April 2014
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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835 kcal
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Fat: 44.72g | Prot: 32.48g | Carb: 82.13g.
Breakfast: Sweet Onions, Cinnamon, Trader Joe's Clover Honey, Bell Peppers, Jalapeno Peppers, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread. more...
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gaining 7.0 lb a week
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