Weigh In record (no journal entry) for 07 April 2014
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164.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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2025 kcal
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Fat: 87.85g | Prot: 58.65g | Carb: 273.84g.
Breakfast: Bananas, 2% Fat Milk, Walnut Halves and Pieces, Coffee (Brewed From Grounds), Tap Water, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Blackberry Jam, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, Whole Wheat Bread. Dinner: Uncured Bacon, Four Cheese Ravioli. Snacks/Other: Dark Chocolate Almonds, Lemon Cake. more...
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2299 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 5 hours and 30 minutes, Resting - 3 hours and 35 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 7.0 lb a week
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