Weigh In record (no journal entry) for 06 April 2014
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110.2 lb
Lost so far: 8.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1175 kcal
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Fat: 56.52g | Prot: 51.74g | Carb: 140.04g.
Breakfast: Baby Spinach, Kale, Grapefruit (Pink and Red). Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Kirkland Signature Olive Oil, Cooked Spaghetti Squash. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Cooked Spaghetti Squash, Baby Spinach, Kale, Grapefruit (Pink and Red). Snacks/Other: Bananas, Bananas, Fage Total 0% Greek Yogurt, Nutiva Coconut Chips. more...
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gaining 1.4 lb a week
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