kls_toujour's Journal, 15 October 2021

141.1 lb Lost so far: 17.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 56.42g | Prot: 86.72g | Carb: 175.56g.   Breakfast: Chicken Curry, Herbalife Herbal Tea Concentrate - Original, ネイチャーメイド スーパーフィッシュオイル, Jambalaya with Meat and Rice, Water. Lunch: 中村屋 ビーフカリー, テーブルマーク 白飯, ナチュラルローソン 根菜のごま酢和え. Dinner: ネイチャーメイド スーパーフィッシュオイル, Green Tea, Water, Cooked Carrots (from Frozen), Cooked Broccoli (from Frozen), Cooked Rice, Beef or Meat Gravy, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. more...

1962 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...