Weigh In record (no journal entry) for 14 October 2021
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230.6 lb
Lost so far: 35.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1301 kcal
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Fat: 46.89g | Prot: 91.11g | Carb: 124.89g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Swiss Cheese, Saltine Crackers, Fresh & Easy Beef Chili with Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Sizzler Steak & Hibachi Chicken. Snacks/Other: Celery, Stop & Shop Baby Carrots. more...
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losing 3.5 lb a week
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