Weigh In record (no journal entry) for 17 March 2011
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170.4 lb
Lost so far: 16.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1710 kcal
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Fat: 60.21g | Prot: 51.99g | Carb: 255.09g.
Breakfast: Organic Nonfat Plain European Style Yogurt, Strawberries, Low Fat Granola Cereal with Raisins. Lunch: Romaine Lettuce, Mini Pearl Grape Tomatoes, Balsamic Vinaigrette Dressing, Cucumber (Peeled), Blue Corn Tortilla Chips, Whole Cashews. Dinner: Plantains, Mini Pearl Grape Tomatoes, Brown Jasmine Rice, Baby Spinach, Organic Black Beans. Snacks/Other: Rice Krispies Treats Bars, Multigrain Crackers, Luna Bar - Lemon Zest, Spicy Soy and Flaxseed Tortilla Chips. more...
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gaining 2.0 lb a week
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