Robsb's Journal, 06 April 2014

165.0 lb Lost so far: 32.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 58.15g | Prot: 80.06g | Carb: 202.95g.   Breakfast: Dried Pitted Tart Montmorency Cherries, Tap Water, Coffee (Brewed From Grounds), Cinnamon, Quick Cooking Irish Oatmeal. Lunch: Dijon Mustard, Prosciutto, Whole Wheat Bread, Sliced Swiss Cheese, Tap Water. Dinner: Cooked Celery, Tap Water, Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Dark Chocolate Almonds, Lemon Cake. more...

2419 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 15 minutes, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 35 minutes, Sitting - 3 hours and 30 minutes. more...