Weigh In record (no journal entry) for 06 April 2014
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1467 kcal
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Fat: 64.43g | Prot: 73.73g | Carb: 156.28g.
Breakfast: Banana, Herbalife Herbal Tea Concentrate - Lemon, Whole Milk, Kellogg's Reduced Sugar Fruit Loops. Lunch: Capri Sun 100% Juice - Berry, Chicken Meat (Stewing, Stewed, Cooked). Dinner: Herbalife Herbal Tea Concentrate - Lemon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Fish. Snacks/Other: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Banana Chips, Plantain Chips, Roasted Salted Cashew Nuts. more...
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1844 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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