Weigh In record (no journal entry) for 06 April 2014
|
221.8 lb
Lost so far: 24.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2014:
|
1830 kcal
|
Fat: 89.00g | Prot: 106.90g | Carb: 155.44g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Mowers zucchini bread, Great Value Fancy Mild Cheddar Cheese Shredded, California Avocados , Egg Substitute (Liquid) , Deli Sliced Ham. Lunch: Hillshire Farm Deli Select Roast Beef, Kraft Pepper Jack Cheese, Las Palmas Whole Green Chiles, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Tomatoes, Rye Bread. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Sam's Club Stuffed Salmon Filets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Daily Chef Cashew Caramel Clusters, Bananas. more...
|
|
2622 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 7 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|