Weigh In record (no journal entry) for 17 March 2011
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209.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1182 kcal
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Fat: 43.05g | Prot: 58.28g | Carb: 143.09g.
Breakfast: Coffee. Lunch: Diet Pepsi (Can), Chicken McNuggets (4 Pieces), Double Cheeseburger. Dinner: Spaghetti with Meat Sauce. Snacks/Other: Light Fat Free Banana Cream Pie Yogurt. more...
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losing 0.9 lb a week
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